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Bastien Abadie

Week 24-30 octobre 2016

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Monday 24 October 2016
1:01:36
8.59 km
+361m / -361m

Avec Arnaud et Marion, à la cool. Bonne montée, pas trop raide, longue descente sympa ensuite.

Sortie trail StPierre
1:01:36
8.59 km
Avec Arnaud et Marion, à la cool. Bonne montée, pas trop raide, longue descente sympa ensuite.
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Garmin Stats

1:01:35

Time

8.6 km

Distance

06:54 min/km

Average speed

+ 361 m

Elevation gain

Splits

# Distance Sum Time Sum Speed Max E. + E. - Energy
1 1.0 km 1.0 km 06:35 06:35 06:35 min/km 04:28 min/km 43 m 7 m 67 kcal
2 1.0 km 2.0 km 10:33 17:09 10:33 min/km 05:09 min/km 114 m 0 m 63 kcal
3 1.0 km 3.0 km 08:20 25:29 08:20 min/km 04:44 min/km 57 m 16 m 63 kcal
4 1.0 km 4.0 km 07:36 33:05 07:36 min/km 03:20 min/km 40 m 92 m 62 kcal
5 1.0 km 5.0 km 06:56 40:01 06:56 min/km 04:01 min/km 7 m 123 m 67 kcal
6 1.0 km 6.0 km 05:27 45:28 05:27 min/km 04:13 min/km 2 m 23 m 68 kcal
7 1.0 km 7.0 km 05:36 51:05 05:36 min/km 04:24 min/km 30 m 0 m 72 kcal
8 1.0 km 8.0 km 05:50 56:55 05:50 min/km 02:50 min/km 13 m 100 m 70 kcal
9 588 m 8.6 km 04:39 1:01:35 07:55 min/km 04:52 min/km 55 m 0 m 42 kcal
Total 8.6 km - 1:01:35 - 06:54 min/km 05:09 min/km 361 m 361 m 574 kcal