Avatar

Bastien Abadie

Week 17-23 octobre 2016

0:33:48
7.61 km
+6m / -6m

Le kilo en 3'25, 1'30" de repos entre chaque. Dur de rester stable, bien tiré par Germain.

6x1000m 92% VMA
0:33:48
7.61 km
Le kilo en 3'25, 1'30" de repos entre chaque. Dur de rester stable, bien tiré par Germain.
Loading map... View on Garmin

0:33:47

Time

7.6 km

Distance

05:03 min/km

Average speed

+ 6 m

Elevation gain
# Distance Sum Time Sum Speed Max E. + E. - Energy
1 1.0 km 1.0 km 03:21 03:21 03:16 min/km 02:51 min/km 2 m 2 m 69 kcal
2 179 m 1.2 km 01:30 04:52 08:22 min/km 03:27 min/km 0 m 0 m 13 kcal
3 1.0 km 2.2 km 03:22 08:14 03:19 min/km 02:48 min/km 2 m 2 m 70 kcal
4 181 m 2.4 km 01:31 09:46 08:25 min/km 03:21 min/km 0 m 0 m 14 kcal
5 1.0 km 3.4 km 03:22 13:08 03:15 min/km 02:39 min/km 0 m 0 m 70 kcal
6 181 m 3.6 km 01:33 14:42 08:35 min/km 03:25 min/km 0 m 0 m 12 kcal
7 1.0 km 4.6 km 03:26 18:08 03:23 min/km 03:02 min/km 2 m 2 m 72 kcal
8 151 m 4.8 km 01:29 19:37 09:49 min/km 03:11 min/km 0 m 0 m 12 kcal
9 1.0 km 5.8 km 03:26 23:03 03:22 min/km 02:50 min/km 0 m 0 m 71 kcal
10 142 m 5.9 km 01:34 24:37 11:00 min/km 03:12 min/km 0 m 0 m 10 kcal
11 1.0 km 7.0 km 03:25 28:02 03:17 min/km 02:58 min/km 0 m 0 m 70 kcal
12 166 m 7.1 km 01:45 29:47 10:31 min/km 03:08 min/km 0 m 0 m 13 kcal
13 465 m 7.6 km 04:00 33:47 08:36 min/km 07:36 min/km 0 m 0 m 24 kcal
Total 7.6 km - 33:47 - 05:03 min/km 07:36 min/km 6 m 6 m 520 kcal
0:25:56
5.31 km
+35m / -29m

Pas de soucis

Echauffement
0:25:56
5.31 km
Pas de soucis
Loading map... View on Garmin

0:25:56

Time

5.3 km

Distance

04:55 min/km

Average speed

+ 35 m

Elevation gain
# Distance Sum Time Sum Speed Max E. + E. - Energy
1 1.0 km 1.0 km 05:22 05:22 05:22 min/km 04:05 min/km 8 m 4 m 70 kcal
2 1.0 km 2.0 km 04:48 10:11 04:48 min/km 04:13 min/km 4 m 4 m 72 kcal
3 1.0 km 3.0 km 04:38 14:49 04:38 min/km 03:39 min/km 9 m 11 m 73 kcal
4 1.0 km 4.0 km 04:45 19:34 04:45 min/km 04:04 min/km 6 m 2 m 73 kcal
5 1.0 km 5.0 km 04:41 24:15 04:41 min/km 03:57 min/km 4 m 6 m 73 kcal
6 308 m 5.3 km 01:40 25:56 05:25 min/km 04:06 min/km 4 m 2 m 23 kcal
Total 5.3 km - 25:56 - 04:55 min/km 04:13 min/km 35 m 29 m 384 kcal