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Bastien Abadie

Week 10-16 octobre 2016

1:00:00
10.00 km
+17m / -14m

19,1

Test VMA
1:00:00
10.00 km
19,1
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0:57:06

Time

10.1 km

Distance

07:03 min/km

Average speed

+ 17 m

Elevation gain
# Distance Sum Time Sum Speed Max E. + E. - Energy
1 317 m 317 m 03:03 03:03 09:38 min/km 06:18 min/km 2 m 0 m 14 kcal
2 48 m 366 m 00:56 04:00 19:25 min/km 09:31 min/km 0 m 0 m 3 kcal
3 356 m 722 m 03:01 07:01 08:29 min/km 06:48 min/km 0 m 0 m 18 kcal
4 49 m 772 m 00:59 08:00 19:44 min/km 08:34 min/km 0 m 0 m 3 kcal
5 413 m 1.2 km 03:00 11:01 07:16 min/km 06:24 min/km 0 m 0 m 26 kcal
6 506 m 1.7 km 04:00 15:02 07:54 min/km 05:55 min/km 0 m 0 m 35 kcal
7 48 m 1.7 km 00:59 16:02 20:43 min/km 06:57 min/km 0 m 0 m 4 kcal
8 510 m 2.3 km 03:00 19:02 05:53 min/km 04:35 min/km 0 m 0 m 34 kcal
9 51 m 2.3 km 00:58 20:00 18:52 min/km 04:45 min/km 0 m 0 m 5 kcal
10 562 m 2.9 km 03:00 23:01 05:21 min/km 04:35 min/km 0 m 0 m 38 kcal
11 47 m 2.9 km 00:58 24:00 20:30 min/km 05:37 min/km 0 m 0 m 5 kcal
12 614 m 3.5 km 02:59 26:59 04:52 min/km 04:24 min/km 0 m 0 m 41 kcal
13 55 m 3.6 km 00:59 27:59 18:01 min/km 04:35 min/km 0 m 0 m 6 kcal
14 668 m 4.3 km 03:00 30:59 04:29 min/km 03:46 min/km 0 m 0 m 44 kcal
15 54 m 4.3 km 00:59 31:59 18:09 min/km 04:33 min/km 0 m 0 m 6 kcal
16 724 m 5.0 km 02:59 34:59 04:08 min/km 03:12 min/km 6 m 6 m 48 kcal
17 47 m 5.1 km 01:00 36:00 21:02 min/km 04:17 min/km 0 m 0 m 6 kcal
18 773 m 5.9 km 02:59 38:59 03:52 min/km 03:07 min/km 7 m 6 m 51 kcal
19 55 m 5.9 km 01:00 39:59 17:54 min/km 03:50 min/km 0 m 0 m 7 kcal
20 825 m 6.7 km 03:01 43:00 03:39 min/km 03:00 min/km 2 m 2 m 53 kcal
21 51 m 6.8 km 01:00 44:01 19:36 min/km 03:25 min/km 0 m 0 m 8 kcal
22 874 m 7.7 km 02:59 47:00 03:25 min/km 02:53 min/km 0 m 0 m 58 kcal
23 56 m 7.7 km 00:59 48:00 17:39 min/km 03:11 min/km 0 m 0 m 8 kcal
24 937 m 8.7 km 02:59 50:59 03:11 min/km 02:45 min/km 0 m 0 m 61 kcal
25 64 m 8.7 km 00:59 51:59 15:23 min/km 03:06 min/km 0 m 0 m 8 kcal
26 976 m 9.7 km 03:01 55:00 03:05 min/km 02:35 min/km 0 m 0 m 62 kcal
27 68 m 9.8 km 00:59 55:59 14:31 min/km 03:01 min/km 0 m 0 m 8 kcal
28 320 m 10.1 km 01:06 57:06 03:27 min/km 02:37 min/km 0 m 0 m 20 kcal
Total 10.1 km - 57:06 - 07:03 min/km 09:31 min/km 17 m 14 m 681 kcal